coffee and neurological disease (neurological diseases)
are generally considered public salty drank 200 milligrams of caffeine (about 2.5 cups of coffee), or a day to drink no more than 400 milligrams of caffeine (5 cup), there would be no harm to the body, the brain and the nervous system health and alertness, focus has helped, and can reduce the risk of depression, as well as strengthening the role of the drug headache and so on. Long-term use of coffee or caffeine to prevent cognitive decline, and may reduce the risk of stroke, Parkinson’s disease and Azihaimo disease, but may increase some people’s anxiety and disrupt sleep. In epilepsy, the role of coffee still controversial, studies in animal models and found that short-term caffeine will reduce seizure threshold, making it easier attack, but on the contrary, in the human study found that long-term use of coffee / caffeine, can reduce brain damage and reduce seizures status epilepticus (status epilepticus) when. Coffee beans alcohol (kahweol) can protect nerve cells from damage, for example to protect the cause of Parkinson’s disease neurotoxin 6-hydroxydopamine (6-hydroxydopamine; 6-OHDA ) neuronal cells from death.Study found that alcohol can beans via phosphatidylinositol 3-kinase (phosphatidylinositol 3-kinase; PI3K) pathway and p38 / Nrf2, induction of heme oxygenase original -1 (heme oxygenase-1), via the 6-hydroxy derivative oxidative stress (6-hydroxydopamine-derived oxidative stress ), in order to protect dopamine neurons. Coffee machine by multiplex switch reduces the relative risk of Parkinson’s disease,Parkinson’s disease (Parkinson’s disease) is the incidence of disease after Azihaimo neurodegenerative diseases, the cause remains unknown, but because of brain substantia nigra brain cell degeneration, can not produce enough dopamine (dopamine) related. Why substantia nigra cells degenerate it?It is unclear, presumably, may be related to genetic, environmental or lifestyle factors, such as misuse of antibiotics, heavy metals pollution. Several recent studies have shown that coffee can actually prevent Parkinson’s disease. 60~80% of Parkinson’s disease patients have constipation problems, but early in the onset of symptoms is 10 to 20 years ago began. In 2014, the team at National Taiwan University Hospital of the Ministry of Health Insurance Analysis library 550 000 cases of Parkinson’s disease, has once again confirmed that people who have constipation troubled future chances to get Parkinson’s disease higher than the average of many people, and the more severe constipation , the higher the probability. ((To reduce the risk of dementia drink several cups of coffee good? The answer is on the next page))
Constipation may be related to intestinal bacteria, intestinal bacteria in patients with Parkinson’s does have considerable differences with healthy people.
Derkinderen, who studied the relationship between cigarettes, coffee, intestinal bacteria and Parkinson’s disease, believed that when intestinal bacteria for various reasons tend to gradually phase when inflammation-type intestinal bacteria, intestinal immune cells and glial cells (EGC) secrete large amounts of inflammatory cytokines, induce intestinal nerve cells (EN) formed within harm nerve cells (denatured protein aggregate Lewy body; LB), this pathological phenomenon will slowly progress through the vagus nerve to the brain locus coeruleus (LC) and substantia nigra (SN) sites, a few years later induce Parkinson’s disease. Coffee may prevent Parkinson’s disease because they cause inflammation of the intestinal microflora type gradually changed into an anti-inflammatory type of intestinal microflora. At present, there are laboratory developed a spirit of probiotics (psycho-biotics) PS128, is a super anti-inflammatory probiotics, is expected to help maintain a healthy intestinal bacteria type of anti-inflammatory intestinal microflora of healthy mice , depression rats or mice fed sterile PS128, can significantly enhance the concentration of dopamine in the brain.Currently, there are technical studies using genome-wide basis (genome wide-based) proposed coffee reduces the risk of Parkinson’s disease may be associated with glutamate receptor gene (glutamate receptor gene) GRIN2A related argument, but to accept hormone replacement therapy (HRT) in postmenopausal women had no protective effect. Hu et Finnish study found that drinking a cup of coffee a day ~ 4 people, future opportunities for the occurrence of Parkinson’s disease reduced by 47% drank 5 cups can be reduced by 60%.The results also indicated that Ross and other daily coffee drinking, the more chance the next lower occurrence of Parkinson’s disease. ((To reduce the risk of dementia drink several cups of coffee good? The answer is on the next page))
Reduce the risk of senile dementia, day drinking three to five cups of coffee the best
coffee help enhance short-term memory, but epidemiological studies related to long-term memory associated Azihaimo’s disease (Alzheimer’s disease), and has a small current dispute.Comprehensive epidemiological studies have found evidence that the current is not the same, but some scholars believe that overall, more inclined coffee has a protective effect.Some studies support the coffee can reduce cognitive decline, dementia (dementia) or Ezihaimo’s disease. Middle age drinking three to five cups of coffee a day can reduce the risk of dementia in old age. Eskelinen median follow a group of middle-aged 21 years, who have reached the age of 65~79 years, of which 1409 people (originally 71%) completed a new survey found that a total of 61 patients were diagnosed as dementia, 48 man A Zihai Mo’s disease. In this group of middle-aged people, there are those who drink coffee, the risk of suffering from dementia and Ezihaimo’s disease is reduced, which reduces the lowest risk of up to 65%. Overall, drank three to five cups of coffee, dementia and Azihaimo’s disease can be reduced by 30% and 42%, respectively. An object of study for up to 3,494 people ─ Honolulu Asia Aging Study (Honolulu-Asia Aging Study), found that neither coffee or caffeine, and any form of cognitive deterioration no correlation; but another case-control study found that, compared with high blood levels were less likely to progress to cognitive impairment, its prevention Ezihaimo’s disease cognitive dysfunction in the central nervous system may be associated with common effects of caffeine, chlorogenic acid, or both related. Japan has conducted analysis of 23,091 people aged 65 bit older than or equal to, and found that coffee may reduce the risk of dementia. This article is taken “Coffee Addiction Research: find coffee healthy forces” / Zhang Jinjian, Caichong Huang (physician) / Raw waterFurther reading
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原文的作者是一個新加坡的青年,目前正在部隊裡服兵役,據他的介紹,服役期間他很少能夠上網,但是利用假期博客寫作,竟然給他帶來了每月
2000美元以上的收入.原文是用英文寫的,我翻譯了主要的內容.主要省略了他的廢話.只是將他的主要技巧加於說明.
Hi,雖然我在新加坡軍隊服役,很少上網,但是利用假期我自己建立的自動賺錢機器,我什麼都不用做就有每月5000美元的進賬.下面我來告訴大家
我的做法,我主要是在網上撰寫文章賺錢.雖然我的英文很爛,高中的時候討厭英文寫作,但是如果你不停的寫並有美元給你帶來寫作動力時,那麼
你就不那麼痛恨寫作了.
(雖然作者宣稱自己的英文不是很好,但是相對於華人來說,新加坡年青人的英文水平應該更高,讓大多數華人寫出自己原創的英文文章還是比
較困難的) NO.1:發現並研究一個Niche市場
(什麼是Niche?漢語直接翻譯為利基市場,不過這相當於沒有翻譯,Niche英文的本意是指微生態環境。在這裡專指蘊含豐富市場機會但規模不
大，別人不做的產品或服務市場。那就是相對於大眾市場來說,我翻譯成小眾市場.Wiki的翻譯是By definition, then, a business that focuses on a niche market is addressing a need for a product or service that is not being addressed by mainstream providers . A niche market may be thought of as a narrowly defined group of potential customers.筆者註)
怎樣選取Niche?一般來說可以選擇你了解的某個領域,或著 說人們急切需要了解的某個信息,需要解決的某個問題或者某個願望.比如說如何減
肥?如何防止脫髮?如何防止信用危機?如何釣魚?如何成功戒菸?如何恢復自信?當然如何成為百萬富翁也是.(在發達國家,人們願意為此信息付
費,中國的國情是這些東西應該在網上免費得到)
這個案例中我們主要來研究一個Niche市場產品是: Acne(痤瘡,粉刺)因為著個關鍵字不想減肥那樣競爭激烈…
通過使用Google Adwords和Yahoo的關鍵字分析,我們得到了以下長尾關鍵字列表
tips for curing acne
acne skin problem
acne skin care tip
acne prevention tip
natural remedy to cure acne
type of acne scar
natural remdy for adult acne
. . .. NO.2:建立Blog並充實內容
這個niche我沒有作更多的研究和思考,是我在大腦裡快速形成的.因此我快速建立了一個google博客.使用Google博客一是免費,二是便於收錄.
然後我開始寫作關於預防,治療痤瘡,粉刺的文章.一共寫了12篇.(真是筆耕不綴啊,如果讓國人來寫關於預防,治療痤瘡,粉刺的12篇英文文章,估
計要寫一個月並且外國人能不能看懂還是個問題) NO.3:推廣自己的Blog.
推廣自己的Blog的目的是讓google等搜索引擎能夠找到我這個Blog.並且最好能夠讓一些長尾關鍵字排到Google的第一頁.很多人認為SEO是一
件很困難的事情,其實這一點也不難.
一個秘訣就是你註冊一些免費文章提交的網站,然後提交你自己的原創文章,並且留些鏈接,等蜘蛛上門就行了,因為你的Blog裡都是一些長尾關鍵
字,所以競爭程度不會太高,不需要大量的SEO優化工作.
所以我寫了文章投到ezinearticles,goarticles,searchwarp ,isnare那去.大家可以在Google裡搜索tips for curing acne,可以看到排
到第一位的是我的文章5 Simple Tips for Curing Acne Right Away.
這篇文章在ezinearticles網站上,但是我留下了我的Blog鏈接,這樣對這個Niche感興趣的人會找到我的Blog. NO.4:從流量到美元.
好了,等你做好上述工作一段時間後，你會發現，博客有了，流量有了，排名有了，接下來就是美元了。
這就更容易了，其實這一步你也可以在博客建好後同時進行，我原本就有一個Clickbank賬號，我選了一個3天清除痤瘡的產品來推廣。
這是一個定價39.95美元的電子書clickbank產品。
在我的Niche Blog建好的第2周里,我就產生了4個銷售,在接下來得3個月裡，我平均每個月產生25-35個銷售，這樣每個月我獲得了600美元.
我沒有花一分錢在Adwords.這都是純利，我知道很多人利用Adwords.推廣Clickbank.
然後我的博客的第2項收入應該是Adsense.穩定後，每天我的博客瀏覽量是300PV ,一個月在8000-9000PV之間，由於訪客的高度相關性，我的
CTR一般在15%.每月產生1000-1200的點擊.每個點擊大約0.4-0.5美元之間.這樣我每個月可收入400-500美元.
光這2點就有超過1K的每月收入了，這僅僅花了我假期3天時間，卻給我帶了每月1000美元的持續收入.
NO.5:複製你的盈利流程.
試想一下，如果你開發10個類型的博客或者網站，你的收入就是每月1萬美元.開始建立和寫作,然後測試它,如果它不工作就換一個.就這麼簡單.
最近為了增加流量,我增加了一個squidoo.網上出現的新東西你都應該嘗試一下，都是免費的。
我的幾點不足和經驗:
1.最初,我犯了一個錯誤,文章裡沒有優化我的關鍵字.雖然如此但是還是有幾個關鍵字在google上面排到了前面.但是建議你不要這樣做，我這
樣可能有運氣特別好的原因。你需要在每篇文章中優化2到3個不同的長尾關鍵字。
2.我一天寫了12篇文章,同一天提交這12篇文章.為什麼是錯誤呢?這對搜索引擎來說相當不自然.再者,就那麼多讀者,你需要持續不斷的訪問者,
所以你應該先加2篇文章,然後每天增加2篇.
3.我的博客沒有持續更新.持續更新能保持更好的排名。你應該持續更新你的博客。
針對國人如何能夠寫出原創的英文文章?我的幾個建議是
一：將中文文章機器翻譯成英文，優點是簡單,但是外國人根本看不懂.
二:採用機譯和手譯結合的辦法,需要自己有一點英文基礎,我的幾個朋友都是採用這個方法寫英文文章.都還不錯.
三:下載外國的PDF雜誌,將其中的相關文章COPY下來,整理到網上,相當於偽原創.據我所知,很多印度人,俄國人這麼做.
四:花錢請人寫文章.比如任務中國,或者外國的網站上,一般印度人寫一篇需要2-5美元.
五:自己或者請人改寫PLR文章,相當於偽原創.據說效果還不錯.機器改寫的不行,不要採用.
you realize that eating breakfast allows in busting fat. (sufficient print and virtual area has been committed to that one.)
but did you know you can turn your body into a lean-suggest fats-fighting gadget from the moment you wake up?
This shouldn’t come as a surprise, seeing as our mornings shape the rest of our day. whilst we ease into our mornings, we cruise through the day; however if we jar the start – we’re pretty much doomed to gain weight.
here are three terrific smooth steps you could observe every morning to now not just kickstart your day, however to additionally get your fat burning earlier than you even take a seat down for breakfast!
1.Drink some Water
sure, first element inside the morning. Empty belly.
The fact is that you’ve been fasting all night so that you awaken every morning completely dehydrated. begin your day with two large cups – about four hundred-500 ml – at room temperature or barely warmed. This glugging will cleanse your system, unclog your intestine, and aggressively throw out pollutants from your body – except charging up your metabolism.
All procedures that assist you stay healthy!
2.replace coffee With Any of those drinks
next, transfer your caffeine cuppa with a rehydrating drink. essentially, before your ordinary wake-me-up tea or espresso, sip this type of 4 pound melting quaffs:
3.Meditate to Quiet Your mind
here’s why meditation facilitates. it’s far a great stress manage tool and taming strain-associated hormones is genuinely important to no longer advantage weight (or shed pounds).
stress hormones promote storage of frame fats, whet our cravings and make us overeat – most of it junk weight-reduction plan derailing stuff. simply 10 mins spent meditating each morning can reduce pressure to length, supporting you stay zen and consequently averting weight advantage.
however why do it early morning? well, our minds are simply maximum aggravated whilst we awaken. So this could help quieten them. Do it – your weight relies upon on it!
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