The Pokémon Company 預定 11 月 16 日推出的《精靈寶可夢》系列 Nintendo Switch 最新作《精靈寶可夢 Let’s Go！皮卡丘／Let’s Go！伊布》，今日公布了遊戲要素和登場角色的新資訊。
《精靈寶可夢 Let’s Go！皮卡丘／Let’s Go！伊布》是首度在 Nintendo Switch 平台登場的《精靈寶可夢》系列最新作，以 1998 年推出的 Game Boy 遊戲《神奇寶貝 皮卡丘版（Pokemon Yellow）》為基礎，針對遊戲玩法及故事劇情進行重新構築。透過融合《Pokemon GO》和 Nintendo Switch 的特徵，為玩家帶來全新的《精靈寶可夢》遊戲體驗。
The Pokémon Company 預定 11 月 16 日推出的《精靈寶可夢（Pocket Monster）》系列 Nintendo Switch 最新作《精靈寶可夢 Let’s Go！皮卡丘／Let’s Go！伊布》，今（10）日公布了遊戲新要素和 Nintendo Switch 同梱主機的資訊。
You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your exercise for the day. If this keeps happening to you, there’s a logical solution: shift your workout schedule to the morning.
But that’s easier said then done. When you’re barely awake and have to choose between working out and staying in bed for another hour, there’s a good chance the snooze button will win. So how is it that some people manage to get up for 5:30 a.m. workouts like it’s no big deal? We picked the brains of trainers and nutritionists for lifestyle changes you can make to help you become the person who wants to rise and grind.
Eat right the night before
The foods you eat the evening before an a.m. sweat session will impact how you feel when you hit the gym. “If you scarfed down mom’s leftover meatloaf and garlic bread at 9 o’clock last night, chances are you’re going to wake up feeling exactly like that—a sluggish loaf of meat,” says Noah Neiman, master trainer at Barry’s Bootcamp in New York City. Make it a point to eat lean protein, veggies, and healthy fats so you wake up feeling replenished, not tired and gross. Just be sure to finish up at least 90 minutes before you hit the hay, says Leslie Bonci, RD, founder of Active Eating Advice and the director of sports nutrition at the University of Pittsburgh Medical Center. “This gives your stomach some time to digest the food so it’s not having a fiesta while you’re trying to take a siesta.”
Coax yourself to bed earlier
It’ll be easier to get out of bed in the morning if you’ve logged your expert-recommended 7 to 8 hours, so you need to hack your body’s internal wakefulness clock. What does that mean exactly? “The body has an internal circadian rhythm that if you do your best not to disrupt, it makes waking up in the morning much easier,” explains Joe Holder, Nike+ Trainer, Nike Run Coach and coach at S10 Training in New York City. Translation: Limit cell phone, computer, and TV use before bedtime so the blue light that they emit doesn’t affect your zzz’s.
Find something to look forward to
Excitement will help get you up and out; it can be something as simple as a new playlist. “Your body is a highly adaptable machine that responds to the stimulus you present it,” says Neiman. “If you can self-motivate, which is always the strongest form of motivation, and just get to the gym or start your workout every morning, your body will adapt, making it much easier to routinely break that a.m. sweat.” You could also try snacking on melatonin-rich foods like walnuts and cherries before bed, suggests Bonci. In a 2013 research review, melatonin—a naturally occurring hormone that sets sleep-wave cycles—helped people fall asleep faster.
Have an a.m. workout buddy
Ask around—you probably have a friend who either already gets up in the morning to work out, or wants to start doing it. Make plans to meet her at the gym or a class, which will hold you accountable. “You’ll be far less likely to bail when you know someone is waiting for you, and you’ll even get the benefit of social interaction, regardless of how quick or sweaty it might be,” says Liz Barnet, head strength instructor at Uplift Studios in New York City.
Set up your morning ahead of time
The less you have to think about when the alarm goes off, the better. “Lay out your shoes and clothes in the evening,” says Kristin McGee, celebrity yoga and Pilates instructor in New York City. “Have a pre-made pre-exercise snack ready to go and set the coffee pot to start brewing at the same time as your alarm.” (We love this overnight oats recipe.) Once you’re out of bed, everything is ready for you.
在副本挑戰進行匹配時，將會依照玩家的職責分為 1 個坦克、3 個輸出、1 個補師，同時也是《萬王之王 3D》最重要的職業定位，「坦克」負責吸引仇恨、抵擋怪物的攻擊，每隻 BOSS 會依據「仇恨值」鎖定攻擊團隊中的成員，「坦克」的任務就顯得相對重要，必須吸引仇恨，將 BOSS 火力集中在自己身上，「輸出」主要負責對怪物造成傷害，「補師」則是負責治療隊友，強大有力的補師還可以利用閒暇之餘協助輸出。
Even if you aren’t raking in millions, you can grow your wealth just by mimicking the financial habits and strategies of the ultra-rich. Here’s how.
Live within or below your means
Living within your means is one of the best financial habits you can master.
Take for example billionaire investor Warren Buffett, who currently boasts a net worth of more than $86.5 billion, yet still lives in the same house in Omaha, Nebraska, that he bought for $31,500 in 1958. Buffett is also famous for almost never spending more than $3.17 for breakfast and still uses coupons.
And Amazon founder (and richest person the world) Jeff Bezos still drove a modest, Honda accord even after gaining billionaire status.
Why is it so important? Because it can help you stay out of debt and whatever you don’t spend you can invest, no matter how much or little that may be.
Kevin O’Leary, star of ABC’s “Shark Tank” and a personal finance author, still uses the strategy though he’s worth multimillions: “What has really helped me in maintaining growth in my own personal investing is, anytime I pick up something I’m going to buy, I say to myself, ‘Do I really need this?'” O’Leary says.
“Because if I don’t buy it, the money is going to be invested and make money every year for me while I’m sleeping.”
While some debt might seem necessary — whether it’s to pay for college or to pay for a car to get you to and from your job — in general, the wealthy advise avoiding debt in all ways possible.
“Shark Tank” star and tech billionaire Mark Cuban has had his fair share of struggles with credit card debt, in particular. Now, he advises others to nix credit cards and pay off any balance because the money saved on such high interest rates is better than any return you’ll get from investments.
The same is true for other debt too, he says.
“Whatever interest rate you have — it might be a student loan with a 7 percent interest rate — if you pay off that loan, you’re making 7 percent. That’s your immediate return, which is a lot safer than trying to pick a stock or trying to pick real estate, or whatever it may be,” Cuban says.
O’Leary agrees: “If you want to find financial freedom, you need to retire all debt — and yes that includes your mortgage,” he previously toldCNBC Make It.
While saving your money instead of spending it is a good habit to get into, the ultra-wealthy know that the real road to riches begins with investing.
O’Leary — who tells CNBC Make It he invested in his first stock in 1982 when he was in his 20s and not yet rich — preaches the importance of investing to take advantage of compounding returns.
“When you’re 21 years old, or 20 or 18 or 19 and you start putting aside 10 percent of what you make, you’ll [have] over $1,000,000 by the time you’re 65,” O’Leary previously told CNBC Make It.
As Warren Buffet describes it (using the explanation favored by his right-hand man, Charlie Munger): It’s like “being at the top of a very large hill with wet snow and starting with a snowball and getting it rolling downhill.”
Many, from Cuban to Buffett, suggest index funds are a good place to start.
Of course not, so a secure and complex password is an essential part of life.
But using your dog’s name or your favorite TV show isn’t going to cut it.
Most sites and accounts require a very specific type of password to keep your information safe and ideally, you should assemble an array of characters including numbers, letters, and symbols that create one super code.
In the Coinage video above, get great tips that will keep you most private information and all those ill-advised photos safe!
