Expert warning: many people do not know how to eat eggs – fatally dangerous!

how to eat eggs

The key 2 actions before boiling eggs “the reverse order of fear of injury”

Many people like the taste of semi-cooked eggs, and some people like to eat hot pot with raw eggs to enjoy, but beware! If the eggs are not cleaned before cooking, the eggshell may have pathogenic bacteria such as Salmonella, which can cause acute enteritis gastroenteritis if eaten, and can be fatal; and if the eggs are cleaned, do not put them in the refrigerator again, otherwise it will increase the possibility of microbial invasion.

Experts remind that eggs must be washed before cooking, and the cooking method must be cooked until fully cooked, in order not to have health and safety concerns.

According to a survey on egg purchasing behavior conducted by the Food and Nutrition Center in 2022, 36% of people often eat semi-cooked eggs and 1% of people eat raw eggs.
Worse still, an even higher percentage (55%) of people who eat semi-cooked or raw eggs do not wash their eggs before cooking, which is a concern for health and safety.

The director of the Food and Nutrition Center said that the surface of the egg shell is easily contaminated with E. coli and Salmonella due to chicken droppings. If the surface of the egg is not cleaned before the egg is beaten, the egg shell and the edible egg will come into contact with each other causing pathogenic bacteria contamination.

To kill Salmonella, the cooking temperature must be 71°C. Salmonella can be avoided by “washing before cooking + fully cooked”.

What should I be aware of when eating eggs? Cholesterol? Or salmonella?

Many people think that eating eggs requires attention to high cholesterol, but in fact, moderate intake of eggs does not cause a burden on the body!

Elevated cholesterol mostly comes from saturated fat (such as pancetta, cream, ice cream), but should pay more attention to eggs “wash before cooking + fully cooked” to avoid eating salmonella!

However, special attention should be paid to avoid washing the eggs with water and then refrigerating them, which may damage the “protective film” due to humidity, not only failing to eliminate Salmonella, but also increasing the possibility of disease-causing microorganisms invading the eggs, so they should be washed before cooking.

Lecithin is used as a blood scavenger to remove bad cholesterol, and choline is used to synthesize acetylcholine, an important neurotransmitter that helps the brain to remember and learn.

Last but not least, she reminds us again that we must wash and fully cook our eggs before cooking in order to enjoy eggs safely, comfortably and healthily.

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