【早安健康／陳郁文】根據美國國家衛生研究院老年研究所（National Institute on Aging, NIA）報告，老年人如果每周有 1-2 天只攝取 500 大卡，能促進腦部分泌一種化學分子，這種分子會刺激神經生長，有助對抗阿茲海默症和帕金森氏症等腦部退化疾病。
研究團隊發現，當人體挨餓時，腦部有 2 種化學通訊分子會變多，而這些化學分子會刺激腦部神經，使其開始大量增生。「就像運動會對肌肉造成壓力一樣，挨餓時腦部也會承受一股輕微的壓力，而這股壓力整體來說對腦部有利。」這是老年研究所神經科學研究室負責人 Mark Mattson 教授在美國科學促進學會（American Association for the Advancement of Science, AAAS）會議上提出的論點。
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This article provides a comprehensive guide to Subway’s toppings list for 2023, covering meats, sauces, and more. Whether you’re a Subway regular or a first-time customer, this guide will help you navigate the many options available and create the perfect sandwich.
Table of Contents:
Introduction
Meat Toppings
Vegetable Toppings
Cheese Toppings
Sauce Toppings
Bread Options
Conclusion
Subway is known for its wide variety of sandwich toppings, which allow customers to customize their meals to their exact specifications. From meats and cheeses to vegetables and sauces, there are countless options to choose from. In this guide, we’ll break down Subway’s toppings list for 2023 and provide tips on how to build the perfect sandwich.
Meat Toppings: Subway offers a range of meat toppings, including classic options like ham, turkey, and roast beef, as well as more unique choices like pepperoni and bacon. For a healthier option, try the oven-roasted chicken or turkey breast. You can also opt for vegetarian or vegan meat substitutes, such as the Veggie Delite or Beyond Meatball sub.
Vegetable Toppings: Vegetable toppings are a key part of any Subway sandwich. Options include lettuce, spinach, tomatoes, cucumbers, onions, and peppers. For added crunch, try adding pickles or jalapeños. And for a burst of flavor, consider toppings like olives, banana peppers, or sweetcorn.
Cheese Toppings: Cheese lovers will appreciate Subway’s range of cheese toppings, which includes classic options like cheddar, American, and Swiss, as well as more unique choices like pepper jack and feta. For a lower calorie option, try the shredded mozzarella or provolone.
Sauce Toppings: Subway’s sauce toppings are the perfect finishing touch for any sandwich. Options include classic choices like mayonnaise and mustard, as well as more unique sauces like sweet onion, honey mustard, and chipotle southwest. For a spicy kick, try adding hot sauce or jalapeño sauce.
Bread Options: In addition to toppings, Subway offers a range of bread options to choose from, including white, wheat, and Italian bread, as well as wraps and salads. For a lower calorie option, try the 9-grain wheat bread or the salad bowl.
Conclusion: With so many options available, building the perfect Subway sandwich can be a daunting task. But by using this guide to navigate Subway’s toppings list for 2023, you’ll be able to create a delicious and customized meal that suits your taste preferences and dietary needs.
At Subway, you can enjoy a sandwich made just the way you like it with a variety of fresh vegetables and delicious breads, cheeses, and sauces. Please note that product availability may vary depending on location, so be sure to check with your local SUBWAY® restaurant for other varieties of breads, toppings, and sauces that may be available.
Breads
Subway offers a selection of breads that are baked fresh daily and available in 6-inch and footlong sizes. Choose from Italian, Multigrain, Parmesan Oregano, Honey Oat, Roasted Garlic, and Flatbread to customize your perfect sandwich.
Toppings
Subway’s delicious lineup of cheeses, sauces, and veggies can’t be beat. Choose from American or Mozzarella cheese, and a wide variety of fresh vegetables including lettuce, cucumbers, tomatoes, onions, capsicums, olives, pickles, and jalapeños.
Finish it Off
Finish off your sandwich or salad with one of Subway’s delicious signature sauces. Choose from Red Chilli, Sweet Onion, Tandoori Mayo, Honey Mustard, Mint Mayonnaise, Marinara, Mayonnaise, South West, or Barbecue to add the perfect finishing touch to your meal.
Remember, Subway’s product offerings may vary depending on location, so be sure to check with your local restaurant for specific options.
At Subway, you can customize your sandwich with a variety of fresh vegetables. Here are some of the options available:
Avocado
Capsicum
Carrots
Cucumbers
Lettuce
Onions
Spinach
How many toppings can you get at Subway?
One of the great things about Subway is that there’s no limit on the number of toppings you can add to your sandwich. Whether you want just a few or you want to load it up with every topping available, the choice is yours. Here are some of the toppings available at Subway:
American or Mozzarella cheese
Fresh vegetables like lettuce, tomatoes, cucumbers, onions, and more
Condiments like mayonnaise, mustard, and ketchup
Sauces like Sweet Onion, Red Chilli, and Tandoori Mayo
Meats like turkey, ham, bacon, and more
What is the most popular sub at Subway?
The most popular sub at Subway is the BMT (Biggest, Meatiest, Tastiest), which contains pepperoni, salami, and ham. Here are the top 10 most popular Subway sandwiches:
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